Artificial sunlight therapy, also known as phototherapy, is basically a therapeutic treatment in which an artificial sun light lamp is used to mimic the natural sunlight that could be missing from some parts of the world during certain seasons of the year. It may not cure depression, as its main objective is to lighten the mood and help people feel better, but it can greatly improve your physical symptoms enough so you can work better at your day-to-day life.
Ways To Use Artificial Sunlight Lamp
Phototherapy was first applied in the mid-90s as a form of depression treatment. During this time, doctors discovered that using light in certain situations could help the patient in ways that traditional therapies could not. For instance, if a patient is having trouble sleeping, he or she can look into the moon, which has been known to have the same effect on human beings. In addition to helping patients get to sleep, doctors also noticed that patients who were using light therapy had significantly improved visual acuity, especially for those suffering from macular degeneration.
Patients that suffer from seasonal affective disorder (SAD) have also seen the positive results that this form of therapy can bring. SAD is commonly caused by the change in the temperature of the surrounding environment.
When you go for light therapy, you’ll first need to find an artificial sunlight lamp that will suit your requirements. The most popular variety is the blue-shaded kind, which looks very natural. They’re made of a transparent acrylic material that provides an even and soothing light.
Mood Enhancers are another type that is available. Some of them include herbs, flowers, and various foods that are known to naturally create a light atmosphere. You can try them by just adding them to a bowl of water and taking a sip or two.
One of the most common types of therapy being used is therapeutic massage, which is also known as reflexology. This type of therapy helps relieve stress by using the use of pressure points on specific areas. These areas can also act as healing spots for people who suffer from depression.
There are also other types of light therapy that target the brain, such as neurotherapy. Neurotherapy uses stimulation of the brain to treat problems such as obsessive compulsive disorder. While it can work well for people with a mild case of OCD. It may not be effective on those that have severe cases. Because of this, it may not be suitable for those who suffer from depression and anxiety.
Light Therapy Techniques
All these light therapy techniques have worked in the past for treating depression, but it is hard to say what they can do for those who suffer from it now. Because there are no side effects to the treatments. Many people believe that light therapy is the future for treating depression in some way or another.
There are some downsides to using an artificial sunlight lamp as a form of therapy though. For one thing, they can be quite expensive. Depending on the type of light therapy that you are using, it might cost anywhere from thirty dollars to a couple hundred dollars for a single session.
Some people may also prefer other forms of therapies to cure depression. If they are using light therapy for treating depression, they might prefer to try various other methods first. The methods like psychotherapy, acupuncture, hypnotherapy, or even massage.
Overall, you can see that there are a lot of benefits to trying to use a natural lamp to treat depression. If you are able to find a good one, you will not only feel better and sleep better. But you will also be able to sleep through the night more easily.